Not only is it vital that we set goals for ourselves day to day, but it is critical as an athlete if we want to continue to improve, strive forward and achieve success. Goal setting can be quite difficult for some, as so many factors can warp our perception of them. “I’m not good enough”, … Continue reading Goal Setting in Sport and Exercise: Holly Dobbyn
All posts by Holly Dobbyn
Injury Tips
Number one rule is to always LISTEN to your body. It’s one of those concepts that is said time and time again; ‘Listen to when your body needs rest and allow yourself to heal’. Although quite an obvious statement, for me it resonates strongly. Previous to the injuries I have experienced in the past 4 … Continue reading Injury Tips
